Weigh In record (no journal entry) for 19 June 2019
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70.5 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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2402 kcal
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Fat: 111.51g | Prot: 58.39g | Carbs: 281.90g.
Lunch: K-Classic Sandwich Vanille, Mangos, Spitzpaprika, Bamboo Garden Kokos-Öl, Zwiebeln, Golden Sun Grüne Linsen. Dinner: Lidl Sushi Box Sapporo. Snacks/Other: Twix Twix, Rosinen, Kinder Riegel (21g). more...
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Gaining 2.8 kg a Week
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