hmyratis's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

81.9 kg Lost so far: 5.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

531 kcal

Fat: 15.17g | Prot: 23.00g | Carbs: 83.44g. Breakfast: Domatesler, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Pide Ekmeği, Kıymalı Ispanak, Kiraz Domates, Kavun (Kokulu Kavun), Kahve. Snacks/Other: Ülker Krispi, Çikolatalı Gofret. more...

2103 kcal

Exercise: Dance (slow step) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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hmyratis's Journal, 19 Jun 19

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hmyratis's Weight History