Weigh In record (no journal entry) for 19 June 2019
|
67.9 kg
Lost so far: 10 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 102.30g | Prot: 72.18g | Carbs: 53.55g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Yeşil Zeytin, Muratbey Tel Peyniri, Bahçıvan Taze Kaşar Peyniri, Migros Ezine Peyniri, Kaymak, Tereyağı, Yumurta, Bal, Reçel Konserveleri, Sucuk, Kepekli Ekmek. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|