Weigh In record (no journal entry) for 19 June 2019
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 75.74g | Prot: 78.51g | Carbs: 168.28g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Le Coq De France Zarte Scheiben Cremig-Fein, Sölde Jagdwurst, Lätta Joghurt, Goldähren Vollkorn Toast. Lunch: Kaffee mit Milch und Zucker, Ei Brötchen. Dinner: Penny Heat & Eat Hähnchenbrustfilet, Knorr Curry Sauce, K-Classic Spitzen Langkorn Reis Parboiled. Snacks/Other: Nuii Salted Caramel & Australian Macadamia, Magnum Mini Almond. more...
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Losing 1.8 kg a Week
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ChrisChros86's Weight History
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