Weigh In record (no journal entry) for 19 June 2019
|
75.1 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 77.85g | Prot: 86.87g | Carbs: 106.63g.
Breakfast: Kiraz Domates, Patates Kızartması, Yumurta Omleti, Starbucks Filtre Kahve (Tall). Lunch: Karışık Yeşil Salata, Etli Biber Dolması, Şehriye Çorbası. Dinner: Mevsim Salata, Feast Parmak Patates, Tavuk Baget. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dt.coltulu's Weight History
|