putri alisa's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

55.7 kg Lost so far: 2.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

671 kcal

Fat: 17.56g | Prot: 27.67g | Carbs: 107.01g. Breakfast: Pepaya. Lunch: Tahu Goreng, Tempe Orek, Sayur Campuran, Telur Balado, Nasi Putih, Gula Pasir. Dinner: Pepaya. more...

1573 kcal

Exercise: Zumba - 10 minutes, Cardio - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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putri alisa's Journal, 19 Jun 19

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putri alisa's Weight History