Weigh In record (no journal entry) for 19 June 2019
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65.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 62.08g | Prot: 57.29g | Carbs: 269.55g.
Breakfast: Cooked Carrots, Nestle Coffee-Mate, Nescafe Classic, Quaker Instant Oatmeal. Lunch: Asian Pears, Vegetable Soup (Home Recipe), Beef Dumpling Soup, Brown Rice. Dinner: Tomatoes, Cooked Green String Beans (from Fresh), Quaker Instant Oatmeal, Cooked Carrots, Papayas, Mustard Greens, Cooked Corn. Snacks/Other: Sari Roti Roti Tawar Gandum, Qtela Keripik Singkong Original, Dry Roasted Unsalted Peanuts, Qtela Keripik Tempe. more...
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1791 kcal
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Exercise:
Basketball - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gunawandr's Weight History
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