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Ginilah kalo dah mendekati ideal, semua dihantam🙄🙄
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1811 kcal
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Fat: 71.64g | Prot: 102.02g | Carbs: 190.20g.
Breakfast: Kembang Kol, Terong Balado, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Putih Telur Matang, Indomie Mi Goreng Jumbo. Dinner: Kembang Kol, Sambal Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Almond, Alpine Dark Chocolate. more...
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istrisuga1234's Weight History
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