Lea Petsch's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

116.1 kg Lost so far: 3.6 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

749 kcal

Fat: 29.93g | Prot: 29.30g | Carbs: 92.34g. Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Brown Sugar, Butter, Oatmeal. Lunch: Subway 6" Oven Roasted Chicken Breast. more...

3448 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Lea Petsch's Weight History

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Lea Petsch's Journal, 18 Jun 19

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Lea Petsch's Weight History