Weigh In record (no journal entry) for 18 June 2019
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96.8 kg
Lost so far: 1.9 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 61.94g | Prot: 36.25g | Carbs: 148.90g.
Breakfast: Блинчики с Мясом. Lunch: Огурец (с Кожурой), Помидоры, Вареное Яйцо, Гречка Отварная. Snacks/Other: Клубника с Сахаром. more...
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Gaining 2.5 kg a Week
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westwards's Weight History
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