Weigh In record (no journal entry) for 18 June 2019
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62.2 kg
Lost so far: 26.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 41.47g | Prot: 137.12g | Carbs: 224.31g.
Breakfast: Bolo de Milho, Atlhetica Bar Beijinho, Main Force Beijinho Penut Butter, Banana, Quaker Aveia em Flocos, Piracanjuba Leite em Pó Desnatado, Integralmedica Whey Isoblend Chocolate, Filé de Frango Grelhado, Arroz Branco (Cozido), Mel, Farelo de Trigo (Bruto). Dinner: Nestlé Cheerios Mel, LeitBom Leite Desnatado, Banana, Max Titanium Top Whey Brigadeiro. Snacks/Other: Clara de Ovo. more...
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Losing 3.5 kg a Week
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mhchiacchio's Weight History
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