Weigh In record (no journal entry) for 18 June 2019
|
92.5 kg
Lost so far: 10.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 51.81g | Prot: 49.33g | Carbs: 108.29g.
Breakfast: Wickbold Pão de Forma Integral sem Casca, Poços de Caldas Requeijão Cremoso, Omelete ou Ovos Mexidos. Lunch: Arcor Chocolate Amargo 70% Cacau, Queijo Parmesão (Ralado), Macarrão Integral, Molho Bolonhesa. Dinner: Tirolez Queijo Minas Padrão, Caldo Verde. Snacks/Other: Goiaba, Cookie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rush22_sp's Weight History
|