Weigh In record (no journal entry) for 18 June 2019
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57.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 63.47g | Prot: 110.46g | Carbs: 179.56g.
Breakfast: ESN Designer Whey Protein - Coconut. Lunch: Bio Haferdrink Vanille, Kaufland Magerquark, K-Classic Kürbiskerne Naturbelassen, Olimp Whey Protein Concentrate, K-Classic Zarte Haferflocken, TNT Omega 3-TG, Heidelbeeren. Dinner: ElPozo Chorizo, Süßkartoffel, Kirschtomaten, Rote Zwiebeln, tegut… Natives Olivenöl Extra, Rote Paprika. Snacks/Other: Erdnusseis, ESN Micellar Casein - Hazelnut, Take It Veggie Bio Haferdrink Vanille, K-Classic Smoothie Erdbeer/Banane, Kölln Instantflocken, Edeka Harzer Roller, Karotten, Gelbe Paprika, Rosewein. more...
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Losing 0.0 kg a Week
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dezemberflieder's Weight History
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