Weigh In record (no journal entry) for 18 June 2019
|
83.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
459 kcal
|
Fat: 14.85g | Prot: 16.72g | Carbs: 64.05g.
Breakfast: خبز, فلافل (قرص طعميه), فول مدمس. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omniayoussef's Weight History
|