Weigh In record (no journal entry) for 18 June 2019
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98.7 kg
Lost so far: 31.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 64.08g | Prot: 19.12g | Carbs: 34.54g.
Breakfast: Kookosöljy, Cocovi Maca-Jauhe, Voi, Cocovi MCT-Öljy. Lunch: Rypsiöljy, Hesburger Valkosipulikastike, Kurkku, Atria Broilerin Fileesuikale, Perunat (Suolaa lisätty, Keitetty), Kultamuna Viiriäisen Muna. more...
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Losing 0.7 kg a Week
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