Weigh In record (no journal entry) for 17 June 2019
|
57.8 kg
Lost so far: 0.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 77.76g | Prot: 83.42g | Carbs: 67.79g.
Breakfast: Fried Egg, Ham (Whole, Cured, Roasted), Coffee with Cream. Lunch: Boiled Egg, Safeway Stuffed Jalapeños. Dinner: Asparagus , Kroger Sliced Mushrooms, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kroger Chopped Onions. Snacks/Other: Philadelphia Garlic & Herb Cream Cheese, Califlower Crackers Crackers, Cheddar Cheese , Sprouts Farmers Market Dark Chocolate Covered Almonds. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coolbeans58's Weight History
|