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때그루
Journal
18 Jun 19
때그루's Journal, 18 Jun 19
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Weigh In record (no journal entry) for 18 June 2019
99.6 kg
Lost so far:
8.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
2243 kcal
Fat: 85.36g | Prot: 179.52g | Carbs: 190.89g.
Breakfast:
쇠고기 미역국, 밥, 하이포크 항정살.
Dinner:
소불고기, 오뚜기 3분 카레, 밥.
Snacks/Other:
마이프로틴 인스턴트 오트, 마이프로틴 임팩트 웨이 프로틴, 구운계란.
more...
3402 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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때그루's Weight History
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