|
Ok Ok so maybe I wasn't as good as i thought i was going to be! Ate far too many cals and ate foods i shouldn't of...I am going to be drinking plenty of water today. Not got any craving though at the moment so all should be good.
|
1489 kcal
|
Fat: 92.89g | Prot: 118.64g | Carbs: 45.17g.
Breakfast: hash brown, hellmans mayonnaise, tomato, mushroom, bacon, fried egg, sausages. Lunch: sausages, broccoli, cauliflower. Dinner: cucumber, green pepper, pork ribs, onion, beef steak, baby corn, carrots, pak choi, chicken breast. more...
|
|
2367 kcal
|
Exercise:
Sitting - 10 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
|
|