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Twilightchik
Journal
21 Jan 13
Twilightchik's Journal, 21 Jan 13
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Weigh In record (no journal entry) for 21 January 2013
59.0 kg
Lost so far:
8.6 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2013:
1230 kcal
Fat: 51.30g | Prot: 37.37g | Carbs: 160.94g.
Breakfast:
Instant Lunch - Roast Chicken.
Lunch:
Pepsi Wild Cherry (Can), Twice Baked Potato.
Dinner:
Parmesan Cheese (Shredded), Sour Cream, Corn Tortillas.
more...
1901 kcal
Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Twilightchik's Weight History
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