Weigh In record (no journal entry) for 18 June 2019
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70.1 kg
Lost so far: 8.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 72.19g | Prot: 51.28g | Carbs: 199.34g.
Breakfast: RUF Raspelschokolade Edelkakao, Bio Organic Chia Samen, Crownfield Kernige Haferflocken, Himbeeren, XOX Erdnüsse Geröstet ohne Salz. Lunch: Gurke (Geschält), REWE Romana Salatherzen, Möhren, Kaufland Avocado. Dinner: Las Cuarenta Serrano Schinken, Lidl Sushi Box Sapporo. Snacks/Other: Roggenvollkornbrot, Nutella Nutella, Kinder Riegel (21g), BioBio Käse Kürbiskern Knäckebrot, Sondey Reiswaffeln mit Meersalz. more...
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Gaining 2.8 kg a Week
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