Weigh In record (no journal entry) for 18 June 2019
|
63.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 34.32g | Prot: 24.26g | Carbs: 155.07g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Gurke (mit Schale), Gekochtes Ei. Dinner: Banane, Almette Frischkäse Kräuter , Vollkornbrot. Snacks/Other: Aerzener Apfelkuchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anni2018neu's Weight History
|