Weigh In record (no journal entry) for 18 June 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 55.87g | Prot: 161.48g | Carbs: 102.92g.
Breakfast: costco 수지스 캐나디안 베이컨, 아메리카노, 계란후라이, 닭가슴살. Lunch: 고로케. Dinner: 닭가슴살, 양배추, 익힌 가지, 토마토, 익힌 브로콜리 (요리시 지방 추가되지 않음), 치킨. Snacks/Other: BSN 신타6 엣지, 떡. more...
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2236 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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