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Dillalade
Journal
21 Jan 13
Dillalade's Journal, 21 Jan 13
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Weigh In record (no journal entry) for 21 January 2013
162.8 kg
Lost so far:
0 kg
.
Still to go:
48.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2013:
622 kcal
Fat: 16.79g | Prot: 55.49g | Carbs: 55.85g.
Breakfast:
Weetabix, Tea with Semi-Skimmed Milk, Bananas, 1/2 Chicken.
more...
4679 kcal
Exercise:
Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Dillalade's Weight History
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