Weigh In record (no journal entry) for 18 June 2019
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61 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 56.82g | Prot: 78.82g | Carbs: 267.10g.
Breakfast: Pisang, Pisang. Lunch: Nasi Putih, Tempe Mendoan, Ikan Tongkol Goreng. Dinner: Nasi Putih, Tempe Mendoan, Ikan Tongkol Goreng. Snacks/Other: Kepala Djenggot Teh Hijau, Pisang, Pisang, Indomart Kripik Singkong Pedas. more...
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Losing 0.2 kg a Week
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