bbstacy's Journal, 16 Jul 10

Had a little light bulb moment today. Every time I go to Del Taco I get their macho combo burrito. I been trying to keep track of my food intake. So when I looked up the total calories for this item, after I ate it. I was surprise to know it's 990 calories. Wow!!!! That's alot. I will ordering something different the next visit there.

View Diet Calendar, 16 July 2010:
1899 kcal Fat: 85.24g | Prot: 88.12g | Carbs: 194.13g.   Breakfast: Concord Grape Jelly, Creamy Peanut Butter, Sugar Free French Vanilla Coffee Creamer, Multigrain Waffles. Dinner: Grapes, Meatless Fish Sticks. more...
1958 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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Congrats on your 'ah ha' moment...that is why I find journaling all my food intake so helpful. It is amazing how many calories can be in fast food items. Keep up the good work!! 
17 Jul 10 by member: Roleba64

     
 

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