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Fat(21.3) Bone(6.6) Water(57.2) Mass(44.0)
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76.0 kg
Lost so far: 23.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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2825 kcal
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Fat: 76.53g | Prot: 208.30g | Carbs: 331.06g.
Breakfast: tuyo, Natural Unsweetened Cocoa, Brown Rice (Medium-Grain, Cooked), Clear & Natural, Original Powder Creamer, Baked or Broiled Salmon, Fiber Well. Lunch: Mocha Powder, premier protein, 100% Orange Juice with Calcium (Concentrate). Dinner: Garlic Herb Boneless Skinless Chicken Breast, Organic Frozen Blueberries, High Protein Shake - Vanilla, Mass Gainer Elite Series Triple Chocolate w/water. Snacks/Other: Pears, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper Jack Cheese Sticks, chocolate mint, Fiber Well, Chocolate Deluxe High Protein Bar (Small). more...
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3414 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, gym, walk - 3 hours and 18 minutes, Resting - 3 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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