Weigh In record (no journal entry) for 17 June 2019
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67.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 33.02g | Prot: 43.52g | Carbs: 17.26g.
Dinner: 농민백암순대 순대국(특)-공기밥제외. more...
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Gaining 2.8 kg a Week
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