Weigh In record (no journal entry) for 17 June 2019
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65.2 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 29.42g | Prot: 66.03g | Carbs: 91.78g.
Breakfast: Nutrella Pão Grãos e Castanhas 100% Integral, Toddy Achocolatado em Pó, Nestlé Leite Ninho Levinho. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Piraquê Biscoito de Maizena, Vigor Queijo Parmesão Ralado, Sadia Filezinho de Frango (Sassami), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Bolo de Chocolate. more...
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Losing 1.2 kg a Week
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fernanda.licio's Weight History
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