Weigh In record (no journal entry) for 18 June 2019
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54.5 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 53.56g | Prot: 87.44g | Carbs: 141.58g.
Breakfast: 매운탕. Lunch: 학교급식. Dinner: 쌈장, 초장, 오징어회, 목살구이. Snacks/Other: 카누 카누 더블샷 라떼, 브라우니. more...
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Losing 1.4 kg a Week
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