|
3020kl kasassa, 180kl iltapalalle jäljellä.
|
3202 kcal
|
Fat: 100.27g | Prot: 207.79g | Carbs: 370.90g.
Lunch: Kanawokki. Dinner: Star Nutrition Supreme Mass, Pirkka Herne-Maissi-Paprika, Makaroni, Tonnikalaa Vedessä (Säilyke). Snacks/Other: Pohjolan Meijeri Sulo Jogurtti Sitruuna, Malaco Sirkus Aakkoset, Pasteija, M Nutrition Protein Pudding, Kotimaista Laktoositon Maitojuoma, Myllyn Paras Kaurapuuro, Amona Maapähkinälevite, Star Nutrition Supreme Mass, Banaanit. more...
|
|
2409 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|