Weigh In record (no journal entry) for 17 June 2019
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105.6 kg
Lost so far: 11.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 35.79g | Prot: 58.66g | Carbs: 113.26g.
Breakfast: Sütlü Kahve. Lunch: Kiraz Domates, Yumurta, Darı (Pişirilirken Yağ Eklenmemiş). Dinner: Karışık Yeşil Salata, Dana Eti. Snacks/Other: Tadım Gün Kurusu Kayısı , Lipton Kiraz Sapı Çayı, Ev Yapımı Yoğurt, Fındık, Çilek, Tatlı Kiraz. more...
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2827 kcal
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Exercise:
RPM - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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