christina430's Journal, 16 Jul 10

Wow i just did a great workout. Elliptical for 51 mins started at level 5 for 10 mins then 6 for 10 mins and then i did level 7 for 30mins!!! 953 cals!!! My personal best :-D
Time 51 mins
Cals 953
Carbs 166.8
Distance 2179 (it doesnt say what it is though. Maybe yards?)
Thanks LostKittenRae for the motivation to push through

View Diet Calendar, 16 July 2010:
1090 kcal Fat: 45.35g | Prot: 89.11g | Carbs: 81.99g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Medium Eggs. Lunch: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: deli fresh turkey, Light Style Soft Wheat Bread, Real Mayonnaise. Snacks/Other: Medium Chunky Salsa, Light Sour Cream, Boneless Skinless Chicken Breast, 2% Milk Sharp Cheddar Cheese, Baked Tostitos Scoops. more...
3262 kcal Exercise: elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Comments 
That's so awesome! Great job!! That's a weird distance readout & it tell you how many carbs you burn?? I'm confused on that, lol. But that's really cool & sounds like a nice intense workout = ) 
16 Jul 10 by member: Evil_Angel_Shay

     
 

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