Weigh In record (no journal entry) for 17 June 2019
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79.8 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 163.78g | Prot: 73.29g | Carbs: 33.57g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Hormel Spam Low Sodium, Land O'Lakes Heavy Whipping Cream. Lunch: Fresh Selections Shredded Carrots, Green Giant Sugar Snap Peas, Tomatoes, Lettuce, Hellmann's Real Mayonnaise. Snacks/Other: Gouda Cheese. more...
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Gaining 1.3 kg a Week
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