Weigh In record (no journal entry) for 16 June 2019
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85.6 kg
Lost so far: 1.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 93.21g | Prot: 78.45g | Carbs: 229.22g.
Breakfast: Amafil Massa para Tapioca, Margarina. Lunch: Elma Chips Batata Palha Tradicional, Abobrinha Recheada, Walmart Queijo Mussarela. Dinner: Pizza de Queijo. Snacks/Other: Brigadeiro de Colher. more...
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Losing 0.6 kg a Week
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