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Margaridafaria
Journal
17 Jun 19
Margaridafaria's Journal, 17 Jun 19
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😂😍Down a bit need to get 46.5kg
48.8 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
375 kcal
Fat: 13.29g | Prot: 20.05g | Carbs: 41.48g.
Breakfast:
Tesco Snack Sausage Roll, Coffee with Milk.
Lunch:
Sainsbury's Tuna Mayonnaise Sandwich.
more...
2975 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 25 minutes, Cleaning - 4 hours, Sleeping - 37 minutes, Standing - 15 hours and 35 minutes, Treadmill - 23 minutes.
more...
Losing 0.2 kg a Week
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Margaridafaria's Weight History
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