Weigh In record (no journal entry) for 21 January 2013
|
74.9 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2013:
|
1057 kcal
|
Fat: 23.70g | Prot: 63.75g | Carbs: 156.96g.
Breakfast: orange, folgers coffee, international delight creamer packet, quaker oatmeal weight control. Lunch: Linguine, Chicken Parmesan. Dinner: pickle relish, frenchs mustard, celery, starkist tuna, Light Savory Vegetable Barley Soup. Snacks/Other: peanut butter jif, apple. more...
|
|
2349 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zimmermanc86's Weight History
|