Weigh In record (no journal entry) for 17 June 2019
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62.7 kg
Lost so far: 26.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 28.99g | Prot: 147.96g | Carbs: 180.95g.
Breakfast: Arroz Branco (Cozido), Patinho Grelhado, Filé de Frango Grelhado. Lunch: Main Force Beijinho Penut Butter, Integralmedica Whey Isoblend Chocolate, Piracanjuba Leite em Pó Desnatado, Farelo de Trigo (Bruto), Quaker Aveia em Flocos, Mel, Banana. Dinner: Piracanjuba Leite em Pó Desnatado, Moreninha do Rio Paçoca (22g). more...
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Gaining 10.5 kg a Week
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mhchiacchio's Weight History
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