Weigh In record (no journal entry) for 21 January 2013
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68.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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923 kcal
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Fat: 56.32g | Prot: 35.10g | Carbs: 62.42g.
Lunch: Gemüsesaft, Magarine, Gouda, Pommersche Feine Gutsleberwurst, Krustenbrot. more...
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Gaining 0.7 kg a Week
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