Weigh In record (no journal entry) for 17 June 2019
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82.2 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 61.31g | Prot: 246.50g | Carbs: 246.25g.
Breakfast: Brokkoli, Tiefgefroren, Natur Reis, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Zwiebeln, Ingwer, Gekochtes Ei. Lunch: K-Classic Thunfisch in Eigenem Saft. more...
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Gaining 4.9 kg a Week
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