Weigh In record (no journal entry) for 16 July 2010
|
85.7 kg
Lost so far: 27.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
3276 kcal
|
Fat: 53.23g | Prot: 71.66g | Carbs: 414.31g.
Breakfast: frosted flakes. Lunch: lean cuisine rigatoni. Dinner: caesar lite, trader joe's chicken fried. Snacks/Other: dark beer, sea salt chips, rice krispies, apple. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|