Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alegry
Journal
17 Jun 19
alegry's Journal, 17 Jun 19
alegry's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2019
60.6 kg
Lost so far:
1.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
1441 kcal
Fat: 106.27g | Prot: 112.75g | Carbs: 0.88g.
Lunch:
Ферма Масло Сливочное 82,5%, Ground Beef (85% Lean / 15% Fat) .
Dinner:
Cream Cheese , Ground Pork , Ground Beef (85% Lean / 15% Fat) .
Snacks/Other:
Pork Steak or Cutlet (Lean and Fat Eaten), Ферма Масло Сливочное 82,5%.
more...
1635 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alegry's Weight History
View Complete History