Weigh In record (no journal entry) for 17 June 2019
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 47.05g | Prot: 32.14g | Carbs: 109.19g.
Breakfast: Банан, Овсяная Каша на Молоке, Ламбер Сыр 50%, Азбука Вкуса Чиабатта От Шеф-Пекаря, Сливочное Масло. Lunch: Круассан. Dinner: Прайм Стар Борщ с Коврижкой. Snacks/Other: Помидоры, Dr. Korner Хлебец Гречневый. more...
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Gaining 1.1 kg a Week
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Art_blues's Weight History
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