Weigh In record (no journal entry) for 17 June 2019
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99.5 kg
Lost so far: 58.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 21.66g | Prot: 57.88g | Carbs: 92.19g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Kölln Knusper Schoko Krokant. Lunch: Porree, Lidl Minutensteaks, Spaghetti Trocken. Dinner: Gekochtes Ei, Aldi Spanferkelbraten aus dem Schinken, Margarine, Filinchen Low Carb. Snacks/Other: Fresubin Protein Powder. more...
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Losing 1.5 kg a Week
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maike rossbach's Weight History
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