Weigh In record (no journal entry) for 17 June 2019
|
68.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
632 kcal
|
Fat: 16.20g | Prot: 32.27g | Carbs: 94.23g.
Breakfast: Tea with Milk and Sugar, Egg White Omelet. Lunch: Mixed Salad Greens, Kadhi. Dinner: Roti, Dal. Snacks/Other: Pink Lady Apples, Coffee with Milk and Sugar. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiran.91's Weight History
|