Weigh In record (no journal entry) for 16 June 2019
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109.7 kg
Lost so far: 30.4 kg.
Still to go: 30.7 kg.
Diet followed: 100%.
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2185 kcal
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Fat: 51.81g | Prot: 178.61g | Carbs: 258.05g.
Breakfast: Olive Oil, Honey, Raisins (Seedless), White Rice, Cooked Vegetables (Fat Not Added in Cooking), Egg White, Muscle Blaze Whey Gold. Lunch: Sprouts, Nutrela Soya Chunks, Quinoa (Cooked), Cooked Vegetables (Fat Not Added in Cooking), Coconut Oil. Dinner: Egg White, GNC 100% Casein Protein, Mustard Vegetable Oil, Brown Rice, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Apples, Sweet Potato (Without Skin, Cooked, Boiled), Muscle Blaze Whey Gold, Muscle Blaze BCAA Pro, Egg White, Almonds, Bananas. more...
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Losing 2.3 kg a Week
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