Weigh In record (no journal entry) for 16 June 2019
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69.8 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 50.41g | Prot: 58.47g | Carbs: 104.63g.
Breakfast: Cantaloupe Melonen, Süßkirschen, Orangen, Seeberger Sesam Geschält, Weideglück Landjoghurt Mild 0.1% Fett, Crownfield Kernige Haferflocken. Dinner: Zwiebeln, Zucchini, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lovilio Parmigiano Reggiano Gehobelt, Entenbrust. Snacks/Other: Nutella Nutella, BioBio Käse Kürbiskern Knäckebrot, After Eight Mint Chocolate Thins. more...
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Losing 0.7 kg a Week
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