Weigh In record (no journal entry) for 16 June 2019
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79.7 kg
Lost so far: 3.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 104.03g | Prot: 151.28g | Carbs: 8.00g.
Breakfast: Chicken Thigh, Chicken Thigh, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Lunch: Chicken Wing (Skin Eaten). Dinner: Gin, Kroger Pork Rinds. Snacks/Other: Popsicle Sugar Free Popsicles, Land O'Lakes Heavy Whipping Cream. more...
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Losing 6.4 kg a Week
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