Weigh In record (no journal entry) for 16 June 2019
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83.7 kg
Lost so far: 64.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 54.27g | Prot: 74.47g | Carbs: 103.10g.
Breakfast: Orangenmarmelade, Edeka Geflügelpastete, Milram Müritzer, Mehrkornbrötchen. Lunch: Thomy Gourmet-Sahne-Meerrettich, Golden Toast Butter Toast, Aldi Forellenfilets. Dinner: Grillmeister Nackensteak Gewürzt. Snacks/Other: Grillmeister Geflügelbratwurst, Falafel, Lidl Mozzarella, Mucci Joghurteis & Frucht. more...
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Losing 2.3 kg a Week
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Ninchen1977's Weight History
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