Weigh In record (no journal entry) for 16 June 2019
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64.9 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 65.73g | Prot: 123.83g | Carbs: 95.42g.
Breakfast: Steak (Lean and Fat Eaten), Heinz Salad Cream, Steak (Lean and Fat Eaten), Heinz Salad Cream, Anchor Light Real Cream, Ketchup , Turkey Breast Meat , Egg. Lunch: House Salad, Heinz Salad Cream, John West Tuna Chunks in Spring Water. Dinner: Tesco Raspberry Sponge Cake. Snacks/Other: Fox's Party Rings, Sainsbury's Banana, Arla B.O.B Skimmed Milk. more...
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Gaining 0.3 kg a Week
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Elizabeth2906's Weight History
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