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Viikon virallinen punnitus, aamupalan jälkeen.
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89.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 47.74g | Prot: 95.07g | Carbs: 267.20g.
Breakfast: Elovena Kaurapuuro, Ehrmann Rasvaton Maitorahka, Mehukatti Mehukatti. Lunch: Tomaatit, Valio Oltermanni, Snellman Kotimainen Meetvursti, Auringonkukkaöljy, Rainbow Ranskalainen Patonki. Dinner: Coca-Cola Coca-Cola, Rullakebab. Snacks/Other: Friggs Riisikakku Kermaviilin ja Sipulin Makuinen, Ehrmann Rasvaton Maitorahka, Mehukatti Mehukatti, Mehukatti Mehukatti, Banaanit, Kiivi. more...
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2434 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Temminaattori's Weight History
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